RSS feed for Yoga Guide

Yoga for the Faint-Hearte

To those who have never tried yoga, it may seem a daunting task Scantily clad men and women with the ability to contort their body in seemingly impossible positions may be enough to put people off before they even attempt to try any of the postures Yoga is one of the oldest systems of self-development and its gentle approach can help even the most inflexible of bodies to gently yield and limber.....More on Yoga

Do Yoga Nud

Whilst in America, naked yoga is taking the traditional yoga world by storm; people often question whether it is decent and correct to perform physical class activities whilst not wearing any clothes Yoga can be a dynamic form in its own right and not all activities are seated and fairly discreet as in the lotus pose so those doing yoga nude must be exhibitionists Certainly being able to discar.....More on Yoga

Get Physical with Ashtanga Yog

Physically demanding and often practiced by those who have experienced other styles, Ashtanga yoga has a series of demanding postures which students work through, moving from one pose to the next These sequences build stamina, increase flexibility and strengthen the whole body Heat is generated within the body as the student moves through the range and this heat leads to cleansing which in turn.....More on Yoga

The Demanding Intensity of Bikram Yog

Designed by Bikram Choudry, Bikram yoga consists of 26 postures and 22 breathing exercises The movements stretch every part of the body including joints, muscles, tendons and ligaments It was developed in California and then brought to Los Angeles, and this then gave it the nickname of ‘hot yoga’ as the postures were performed in a minimum temperature of 40 degrees It is fair to say that B.....More on Yoga

Yoga Positions for Perfect Weight Contro

So many people shy away from starting an exercise or keep fit program if they feel a little bit overweight, as they feel self-conscious and uncomfortable if attending a gym or a class Lack of fitness may stop someone from attending an aerobics class but starting yoga is less intimidating The yoga positions are ideal for the beginner, as there are varying intensities and students can push themse.....More on Yoga

Safe Practice with Yoga Mat

In the world of yoga, the yoga mat has become one of the most important equipment aids within the market place For obvious reasons, safety issues are a real concern and yoga mats are designed not to slip, so extreme postures can be made with the full confidence of the student Although not particularly costly, it may be advisable for a student new to the discipline of yoga to purchase a mat init.....More on Yoga

Kundalini Yoga to Awaken your Inner Energ

Whilst yoga generally is renowned for helping the body to be healthy and flexible, there are also different styles of yoga, which focus’s on the more spiritual aspects and increasing the latent energy contained within all of us Kundalini yoga-also known as the ‘lock of hair of the beloved’ this is a term used as a way of depicting the way that energy flows through us and by using Kundalini.....More on Yoga

Tom Morley Yoga Classes for al

Tom Morley yoga classes are renowned for being a little bit different than the usual yoga classes Tom Morley has been teaching yoga for over ten years and his style incorporates a unique blend of yoga postures and calls for the students to hold these positions for extended periods of time, and incorporates music and meditation As well as teaching at specific classes in Los Angeles where he has a.....More on Yoga

Exercise in Style with Yoga Pant

Gone are the days when leotard clad women turned up in droves ready to start practicing their yoga class, today’s yoga enthusiasts are much more stylish since the advent of yoga pants and cropped or fitted tops Yoga followers have a fashion all of their own, and the styles are comfortable but attractive to look at It is not essential for the yoga student to spend out on a variety of clothing .....More on Yoga

Back to Nature with Naked Yog

The practice of yoga is not usually associated with practicing in the all-together but naked yoga is now becoming surprisingly popular There are regular classes springing up across America although it still seems to be a fairly well-kept secret Those who attend are matter of fact about the whole process and essentially naked yoga probably isn’t anything new, many people may have practiced at .....More on Yoga

Discover Spiritual Growth with Kriya Yog

Many people believe that yoga is all about the physical aspects meaning the body becoming stronger, suppler, and the student being able to deal with stress more efficiently Of course Hatha yoga which is the more well known of the yoga styles is to a greater extent about improving the body and these are some of the advantages of making yoga part of your life However, Kriya yoga is an advanced fo.....More on Yoga

Using a Yoga Ball for Greater Developmen

Traditional yoga enthusiasts may be surprised by the development in yoga products over recent years, but as popularity for one of the oldest self-development systems has increased dramatically, so has the desire to offer more variety to practice methods There are DVD’s, Yoga music, and a variety of yoga mats, yoga blocks and belts as well as a huge selection of yoga clothes to help the student .....More on Yoga

RSS feed for Yoga Guide

﻿Yoga for the Faint-Hearte

﻿Do Yoga Nud

﻿Get Physical with Ashtanga Yog

﻿The Demanding Intensity of Bikram Yog

﻿Yoga Positions for Perfect Weight Contro

﻿Safe Practice with Yoga Mat

﻿Kundalini Yoga to Awaken your Inner Energ

﻿Tom Morley Yoga Classes for al

﻿Exercise in Style with Yoga Pant

﻿Back to Nature with Naked Yog

﻿Discover Spiritual Growth with Kriya Yog

﻿Using a Yoga Ball for Greater Developmen